Reducing estrogen levels in women and progesterone levels in men, prolactin can have a serious effect on both male and female fertility, causing a loss of ovulation in the female and a poor production of sperm in males.

When it comes to dealing with nay fertility problem, it is important to take as much control over your treatment as possible.

Some simple ways that you can help to alleviate elevated prolactin levels include:

1. Add lots of B vitamins and zinc to your daily diet.

2. Avoid alcohol (no amount is safe).

3. Begin a stress relieving regiment including exercise, massage, hypnosis,
meditation, yoga, etc.

4. Take a Chasteberry Vitex supplement to lower prolactin levels.

5. Take qi moving herbs.

6. Avoid excessive exercise (but moderate exercise is good).

Need guidance on how to improve your fertility? Check out my Pregnancy Miracle program

The post Can I get pregnant if I have high prolactin levels? first appeared on Lisa Olson's Fertility Blog.