Prolactin is a hormone that helps women to produce milk after the birth of a baby. When levels are high, ovulation is hindered; that is why many nursing mothers do not get a period while their babies are nursing at peak capacity.
Reducing estrogen levels in women and progesterone levels in men, prolactin can have a serious effect on both male and female fertility, causing a loss of ovulation in the female and a poor production of sperm in males.
When it comes to dealing with nay fertility problem, it is important to take as much control over your treatment as possible.
Some simple ways that you can help to alleviate elevated prolactin levels include:
1. Add lots of B vitamins and zinc to your daily diet.
2. Avoid alcohol (no amount is safe).
3. Begin a stress relieving regiment including exercise, massage, hypnosis,
meditation, yoga, etc.
4. Take a Chasteberry Vitex supplement to lower prolactin levels.
5. Take qi moving herbs.
6. Avoid excessive exercise (but moderate exercise is good).
Need guidance on how to improve your fertility? Check out my Pregnancy Miracle program
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