Since ancient times, red raspberry leaf has been commonly used to boost fertility in men and women.
Red Raspberry Leaf is probably the most popular herb among herbalists and Traditional Chinese Medicine experts.
From pregnancy to boosting fertility to nursing or menopausal issues, this herb can benefit women at virtually every stage of life.
Taken in tea form or in capsule form it can have a positive effect on your fertility in several ways:
1. It can tone and strengthen the uterus so when you do get pregnant you will experience contractions that are nice and strong. It’s like building an armor around your baby.
2. It can help balance your hormones. This way you will have a more regular cycle (hopefully between 26-28 days) and a more healthy ovulation that is easier to predict. Ovulation should normally occur about 10 to 15 days into the cycle not later.
3. If you have heavy bleeding during periods then drinking Red Raspberry Leaf tea can stop and reduce the bleeding.
4. Being so rich in valuable nutrients in vitamins, it can directly affect the quality of both the sperm and the eggs.
The herb is considered safe. I recommend only taking it up to your ovulation, not throughout the cycle. Take it either in capsule form or you can have it brewed overnight in a quart of boiling water then strain the leaves, and drink hot or cold, with some sweetener as it can be bitter.
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